My Reframing Anxiety Course LAUNCHES!

A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety.

(Find it here)

After months of kid’s naptimes, weekends and evenings spent hunched over a laptop pouring out everything I know about a topic that sets my heart on fire. Writing down all I’ve learnt from years in lecture theatres and hundreds of hours sat with people as they tell their stories. Metaphors dreamed up in my head, spilled out with fast fingers on clicking keys…Yes, after months, the Reframing Anxiety Course is ready for launch.

Anxiety has woven through my years like a hissing snake. Sometimes a buzzing undercurrent, yet sometimes it overcame like a roaring wave, sucking air from my lungs and drowning all rational words.

Not anymore. It stole enough. I reframed it and reclaimed so much in the process. The course, the words and journalling questions…they’re a map.A signpost that there is so much more for you than this. Whether your anxiety is a distant buzz, or a deafening shout, a compulsion, an intrusive thought, or an elephant on your chest. I’ve written this for you.

So…The Reframing Anxiety Course has launched! A 3-week, self-guided, psychologically-grounded course for those experiencing any level or type of anxiety.

THANK YOU to my husband, my ultimate cheerleader. He has relentlessly facilitated giving me time to write. And stood beside me as I fumbled through the years (and recent days too) practicing all of these things for myself. This wouldn’t exist if it weren’t for you. THANK YOU to web/graphics extraordinaire Amber of  Ooohlala Your vision, creativity and skill are amazing. THANK YOU to buddy Coley who has lovingly edited my words. And to my Mum (a counsellor herself) and Psych friend Amy, who kindly cast professional eyes over it. And thank you, you guys, for your encouragement, content requests and supports.

So, here’s some more about the course.. (but you can also find it here)

  • 3 week self-guided course
  • Downloadable PDF
  • Covering intrusive thoughts, triggers, self-care, internal dialogue and much more
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Days alternate between in-depth texts to read, and guided-journal points to engage in
  • Take breaks and complete in your own time
  • EXCLUSIVE DISCOUNT offer for The Nice Girl Course

The purchase price will entitle you to a single download of the course PDF

For those experiencing financial difficulty, please click on the ‘Additional Information tab’ to read about the discount code.

What type of course is it?

This three-week, self-guided course isn’t an academic course full of references. It’s an amalgamation of my years of Psychotherapy training, personal experience with anxiety, and my client work. Within the course, you’ll discover the advice I give to my clients, alongside my own personal anecdotes. You’ll be encouraged to think, reflect and engage in a way that should start to shift your anxiety and introduce hope.

How does it work?

Each day alternates between a text to read, and some journal points to explore. The text explores a different element of anxiety (such as Intrusive thoughts, knowing your triggers, top tips), and I encourage you to scribble some notes if you wish. The journal points aren’t extensive and don’t require deep thought or essay writing. I’ve designed them to help bring the text to life for you, making it relevant and encouraging you to apply it to your particular circumstances.

The course length is for you to follow or play around with as you wish. You could take longer over the text, add extra days in between for journaling, or take breaks. There is no right or wrong way, just your way. The three weeks is just a guide, and will offer quite an intensive insight. If you need to take your time, please do so.

These concepts, tools, and insights have undoubtedly changed my life and the way that I feel on a daily basis. It’s not a quick fix. A lot of what we speak about will require on-going effort, but bit-by-bit, they will chip away at the power that anxiety has over you. I am excited for you to read the words on these pages, and for the light bulb moments you’ll experience.

Course format

  1. Get your ducks in a row
  2. Journal
  3. Why do I feel anxious? Know your triggers
  4. Journal
  5. Seeing anxiety for what it is
  6. Journal
  7. Anxiety isn’t all bad
  8. Journal
  9. Intrusive thoughts and overthinking
  10. Journal
  11. The most important conversation
  12. Journal
  13. Self-care
  14. Journal
  15. Top tips 1
  16. Journal
  17. Top tips 2
  18. Journal
  19. Slow and steady
  20. Journal
  21. Final thoughts

About Anna

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

  • Accreditation with the BACP (British Association of Counselling and Psychotherapy)
  • Masters in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
  • Undergraduate Degree in Social Psychology – Loughborough University 2004-2007
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3 Comments

  1. Lynda Crosby
    February 4, 2019 / 11:48 am

    Wow
    I appreciate that I am only on page 24 but the course is really making me think differently. Whilst some of the things I remember are quite uncomfortable I am pretty sure that I can work at reducing my anxiety and at least I can identify them. Love the bit about the glasses !! I would so recommend this course total bargain Lynda x

    • Anna Mathur
      Author
      February 4, 2019 / 1:47 pm

      Thank you so much for taking the time to let me know how you’re getting on with the course. I am more than delighted that it is going well for you x

  2. Helen Tucker
    April 9, 2019 / 6:59 pm

    Half way through the reframing anxiety course and it’s changing my life like I never thought could happen. Can’t thank you enough for sharing your knowledge, your honesty and your expertise. For anyone debating whether the course is for you…go for it! It’s the best thing I’ve ever spent money on. To see the light at the end of the tunnel is precious in deed when you’ve been anchored by anxiety and intrusive thoughts. From the bottom of my heart, thank you Anna xxx

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