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The secret is out! ‘Raising a happier mother: Ho

Packing for a family of five for a week doesn’t

Isn’t that the truth? At this time of year I ca

A little line out of yesterday’s bitesize newsle

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‘Hold my hand’ I said, as we walked through th

“It’s not who you are that holds you back, it’s who you think you’re not” - Hanoch McCarty

Do you ever find yourself thinking “I can’t do this”, “I don’t deserve this”, “someone else is more capable than I am”, “I will fail”?

Self-doubt is something that so many of us struggle with, and following a request from someone in this wonderful community of ours, I tackle this topic in this week’s solo episode of The Therapy Edit where I share a powerful 3-step process to help you reframe self-doubt to ease those feelings of worry, anxiety and the fear of failure.

I really hope you find it helpful - and please do share it with others if you think it could help them too.

(link to listen along in stories)

Anna x

#TheTherapyEdit #AnnaMathur #annamathurpodcast #wellnesspodcast #wellnesspodcasts #selfdoubt #selfdoubtbegone #selfdoubtkillsdreams #fearoffailure #youcandothis #getoutofyourcomfortzone #youarecapable #youarecapableofamazingthings #youaredeserving #youvegotthismama

Here's to YOU! Here's to the mother hearts. The on

I heard a sad story today. One of those stories yo

Some Saturday thoughts on self-doubt ❤️. I hop

One of my many lightbulb moments about self-care….

Acts of self respect are those things that meet your basic needs, that are a statement of your value as a human.

Self-care are those acts that build self-esteem and confidence on top of that. I think the reason many of us find self-care is so challenging is that we are not putting down those foundations, the acts of respecting basic needs first.

Obviously, it’s whatever is caring for you. And we all have our take and feeling towards the topic! There was a time I realised I needed to up the bar of what I considered caring after realising I applauded myself for something my husband wouldn’t have even considered an act of care.

I found the nice stuff harder when I’d not been meeting or acknowledging basic needs.

Now I see meeting basic needs as a foundational act of self-respect, and doing all the lovely stuff as a boost and nurturing of confidence and self-esteem!

To delve deeper you might enjoy:

🎤 My podcast episodes on overwhelm and burnout

🛋 My mum guilt sofa sesh on my website.
My book ‘Know Your Worth’ (I have a huge section on this in there!)

📕 My book ‘The Little Book of Calm for New Mums’ which aims to challenge and shift the way we support ourselves in motherhood…right from the start.

#selfcare #mumlife #motherhoodunplugged #motherhood

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