fbpx

COACHING SESSIONS

A 60 minute 1:1 session

Whether you’re looking for clarity, for support or looking to find some techniques to help, coaching sessions are tailored specifically to get to the core of your personal challenge. The aim is that you’ll leave the session feeling empowered and equipped to implement specific tools that will set you on an upward spiral.

What is anna's experience?

Anna has been practicing Psychotherapy clinically for ten years. She has worked in a variety of contexts, from GP surgery to a Harley Street District practice. She also works outside of the therapy room offering psychoeducation through writing and speaking in corporate and public settings.

Anna is hugely passionate about equipping people with the techniques, insights and encouragement required to ‘unstick’ areas in which they feel stuck, and to implement lifelong change. Trained in numerous psychotherapeutic modalities (psychodynamic, humanistic and existential), her style is compassionate, comforting and challenging.

Testimonials

What are Coaching sessions?

Coaching sessions are:

• Practical, proactive and conversational.
• Focussed on topics such as anxiety, stress, overwhelm and low self-esteem.
• Emotional ‘check in’s
• Aimed at leaving you feeling understood, hopeful, empowered, supported and equipped with strong tools.
• Limited to 4 sessions per person as they are intended for top-level, solution-focussed support.

What can I expect?

A 60 minute 1-2-1 session. You will begin with a discussion of your presenting issue or challenge. The remainder of your session is spent warmly psycho-educating with the provision of professional insight

The session will end with a summary of your personal plan of action
Specific recommendations will be made on how to seek ongoing support if necessary.

Additional benefits:
Session recording if requested on Zoom
Email with session debrief along with action points and recommendations

The application

You are required to apply for a coaching session as it is not suitable for everyone. Coaching is not the same as Psychotherapy or counselling. Whilst Anna is a trained and experienced Psychotherapist, short-term, dynamic coaching style work is supportive and solutions-focussed, and unsuitable for in-depth exploration of trauma or painful experiences. If Anna doesn’t feel that coaching is a good fit for you, she will make onward recommendations.

Fields marked with * are required

Cost of sessions are £450 + vat

Alternative options from anna

I sincerely appreciate that finances may well be a barrier to speaking with me directly. If you are looking for support from me, here are some alternative options:
Therapy options:
My Psychotherapy Practice – CURRENTLY NOT TAKING NEW CLIENTS
I run a Psychotherapy practice from my home in Surrey. I do not presently operate a waiting list as I encourage people to pursue therapy at the time of interest, rather than to wait for future availability. Availability will be updated here when I’m able to take on new ongoing, weekly clients in my home practice.