Whether you’re looking for clarity, for support or looking to find some techniques to help, coaching sessions are tailored specifically to get to the core of your personal challenge. The aim is that you’ll leave the session feeling empowered and equipped to implement specific tools that will set you on an upward spiral.
Anna has been practicing Psychotherapy clinically for ten years. She has worked in a variety of contexts, from GP surgery to a Harley Street District practice. She also works outside of the therapy room offering psychoeducation through writing and speaking in corporate and public settings.
Anna is hugely passionate about equipping people with the techniques, insights and encouragement required to ‘unstick’ areas in which they feel stuck, and to implement lifelong change. Trained in numerous psychotherapeutic modalities (psychodynamic, humanistic and existential), her style is compassionate, comforting and challenging.
Coaching sessions are:
• Practical, proactive and conversational.
• Focussed on topics such as anxiety, stress, overwhelm and low self-esteem.
• Emotional ‘check in’s
• Aimed at leaving you feeling understood, hopeful, empowered, supported and equipped with strong tools.
• Limited to 4 sessions per person as they are intended for top-level, solution-focussed support.
A 60 minute 1-2-1 session. You will begin with a discussion of your presenting issue or challenge. The remainder of your session is spent warmly psycho-educating with the provision of professional insight
The session will end with a summary of your personal plan of action
Specific recommendations will be made on how to seek ongoing support if necessary.
Session recording if requested on Zoom
Email with session debrief along with action points and recommendations
You are required to apply for a coaching session as it is not suitable for everyone. Coaching is not the same as Psychotherapy or counselling. Whilst Anna is a trained and experienced Psychotherapist, short-term, dynamic coaching style work is supportive and solutions-focussed, and unsuitable for in-depth exploration of trauma or painful experiences. If Anna doesn’t feel that coaching is a good fit for you, she will make onward recommendations.
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Cost of sessions are £450 + vat