“I understand myself more than I ever have done before…I can’t thank Anna enough.”

Address anxiety, people-pleasing traits and your worth with this bundle.

A trio of powerful self-guided, interactive courses designed to help you reframe your anxiety, address people-pleasing, your sense of self and perfectionism, and will help you develop healthy, life-changing, self-esteem from the bottom up.

Practical tips and lightbulb moments

The Reframing Anxiety Course:

  • Self guided
  • Take 5-15 minutes of your time per day
  • Packed with practical tips and light bulb moments
  • Containing in-depth texts to read, and guided-journal points
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience

The course format

Week One

Week Two

Week Three

Get ready for lightbulb moments

Here is your reminder that there is so much hope for you.

I have seen people’s lives changed using the insights and techniques I share within these courses, but I can also tell you that they have changed mine too.

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.