Popular, self-led and affordable courses addressing anxiety and people pleasing. Have a read of the reviews!

Sofa Sessions

Enjoy powerful, one-hour sessions focussing on different topics. Expect to be encouraged and equipped as Anna shares her professional and personal insight.

About Anna Mathur

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Reframing Anxiety Course Reviews

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The Reframing Anxiety Course is fab! Armed with my new tools, I went to the cinema and watched a film for the first time in 10 years!
Hi Anna. I want to thank you from the bottom of my heart! My daughter is on week one of the course and already I see a change in her.

I have found the course to be the most beneficial step I have ever taken to have some clarity. I am truly astounded by how I am feeling today as opposed to last week.

I downloaded the reframing anxiety course this morning and read all 86 pages – I got such a sense of relief and many ‘lightbulb’ moments that I couldn’t put it down.

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Driving me mad – Anxiety behind the wheel

Driving me mad – Anxiety behind the wheel

I can’t remember when driving became the focus of so much of my anxiety, or when the flashes of intrusive thoughts began to flicker across my mind.

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