Intrusive Thoughts

Intrusive thoughts can feel confusing, anxiety provoking and frustrating. But they are far more common than you think, and Anna can help you! In this 45 minute session, Anna supports you in understanding Intrusive thoughts. 

Practical tips and lightbulb moments

The Intrusive Thoughts Sofa Session:

  • 45 minute video
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience

Get ready for lightbulb moments

Gain insight into why you get these intrusive thoughts, how to make sense of them and what to do to gain some headspace and feel empowered when they come!

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.