“…so relatable and informative and I feel I’ve taken so much away with me…money well spent.”

Social Anxiety

Social anxiety is far more prevalent than you’ll ever know, and there is so much we can do to cultivate new confidence. However your social anxiety manifests, from butterflies, to avoiding social contexts, this session is for you.

Join me for an hour long, interactive sofa session on social anxiety. I will be sharing both professional and personal tips and insights that you can put into practice now!

Practical tips and lightbulb moments

The Social Anxiety Sofa Session:

  • 55 minute video
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience

Get ready for lightbulb moments

Here is your reminder that there is so much hope for anxiety.

Whilst it may indeed be very common, it does not mean that it needs to be your normal. I have seen people’s lives changed using the insights and techniques I share within the course, but I can also tell you that they have changed mine too.

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.