Feeling guilty? Guilt impacts our self-esteem, our happiness and how deserving we feel of love and good things.
In this 45 minute long session, I will encourage and equip you with ways to let go of the guilt that we too easily accept as ‘just a part of motherhood’.
Some blurb for here
Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)
Accreditation with the BACP (British Association of Counselling and Psychotherapy)
Masters in Psychotherapy & Counselling – Regent’s College London 2011
Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
Undergraduate Degree in Social Psychology – Loughborough University 2004-2007
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