Social anxiety is far more prevalent than you’ll ever know, and there is so much we can do to cultivate new confidence. However your social anxiety manifests, from butterflies, to avoiding social contexts, this session is for you.
Do you find yourself preoccupied with anxiety about illness in yourself or others? Do you ruminate over potential symptoms and find your mind rushing ahead into worst case scenarios?
Are you feeling stressed, overwhelmed and burnt out? You know you need rest, but there isn’t the time. You know you need to slow down, but you can’t.
Do you feel anxious when driving? Whether you feel fear behind the wheel, avoid it all-together, or have put off getting a license, this hope-filled session is for you.
Emetophobia is common although not often spoken about. Having experienced it myself, I know how debilitating it can be – but there is so much hope, I promise. The lack of discussion around emetophobia can find you feeling alone, it can be difficult to believe things can improve. I want to change that for you.
Are you feeling worn down by this past year? Do you feel like your identity and self-esteem, have been challenged by the challenges? Have you had to push through the limits of your own resources so many times that you’re not sure how you’ll ever feel energised again?
Feeling guilty? Guilt impacts our self-esteem, our happiness and how deserving we feel of love and good things.
Intrusive thoughts can feel confusing, anxiety provoking and frustrating. But they are far more common than you think, and Anna can help you!
Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)
Accreditation with the BACP (British Association of Counselling and Psychotherapy)
Masters in Psychotherapy & Counselling – Regent’s College London 2011
Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
Undergraduate Degree in Social Psychology – Loughborough University 2004-2007
Let’s keep in touch
My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.