“…genuinely life changing…it has transformed me…thank you.”

Self worth is the foundation upon which everything else stands.

The Week on Worth Course challenges everything you have been taught to believe about what makes you worthy of love and good things. It aims to help you develop healthy, life-changing, self-esteem from the bottom up.

Your worth never changed, your understanding of it did. 

The Week on Worth Course:

  • One-week self-guided course
  • 15 minutes per day
  • Downloadable PDF
  • Diving deeply into the vital foundations of self-worth and self-esteem
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Includes in-depth content to read each day, a mantra, challenge and some journal points.
  • Take breaks and complete in your own time

A 1 week self guided course to address and develop your self-esteem.

What type of course is it?

In this one-week, self-guided course I will guide you through addressing and beginning to develop your self-esteem.

The decisions we make, the relationships we have, how much rest we get, the guilt we carry, our ability to embrace and enjoy good things, all comes down to our self-esteem. 

You’ll discover the advice I give to my clients, alongside my own personal anecdotes. You’ll be encouraged to think, reflect and engage in a way that will address and develop your self-esteem.

How does it work?

You’ll find daily reading and journal points to engage in each day. Take your time, write notes in a journal or answer in your mind. These concepts, tools, and insights have undoubtedly changed my life and the way that I feel on a daily basis. I am excited for you to read the words on these pages, and for the light bulb moments you’ll experience.

The course format

Our self-worth is the foundation upon which our lives our built.

Get ready for lightbulb moments

Our self-worth is the foundation upon which our lives our built. It determines the decisions we make, the boundaries we place, the relationships we have and how confident we feel in ourselves.

We invest so much energy trying to improve ourselves. Yet good habits often fall by the wayside because we cannot self-develop our way to self-worth.

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.