THE MERRY IMPERFECT CHRISTMAS
4 bitesize but powerful and supportive videos. Anna offers tips to help ease the stress along with ways to find more joy among the to-do lists. She guides you through a reflection on the last year, and stands beside you as you take a moment to dream for what lies ahead in 2024.
A video guide from Anna for mothers on how to claim less stress, more rest and extra joy this Christmas.
Taking a moment to reflect on the last year with compassion and without judgement. Anna validates and untangles some of the emotions you feel when you do so
Enjoy some ways to relieve stress this Christmas. Anna shares ideas and techniques to relieve the mental, emotional and practical pressure this season.
The way to welcome more joy this busy may surprise you! Anna provides you with implementable tips and ways to reframe and reclaim happiness.
This isn’t about making big promises and resolutions, but about finding ways to honour your feelings and hopes for the year ahead, in light of the one that has passed.
A peaceful mind and enjoyment of the festive period are both possible with this new set of bitesized video guides by bestselling author Anna, who offers grounding advice, insights and even practical help in order to show you How to Have a Merry Imperfect Christmas.
Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)
Accreditation with the BACP (British Association of Counselling and Psychotherapy)
Masters in Psychotherapy & Counselling – Regent’s College London 2011
Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
Undergraduate Degree in Social Psychology – Loughborough University 2004-2007
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