Maybe it’s hard because it’s hard
If you’re finding life, the struggle with the juggle, the rollercoaster… hard, it’s so easy to slip into a feeling […]
Practical Ways to Protect your Mental Health in Isolation
You only have to glance the aisles of the supermarkets to know that people have been considering the practicalities of […]
I’m sick of it! The fear of vomiting and how to address it
Me: ‘ I can’t stand people being sick’ Someone else: ‘yeah, nobody likes people being sick’ But does everyone else.. […]
My Reframing Anxiety Course LAUNCHES!
A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety. […]
Take your space – A poem
A string of ‘sorry’ falling from my lips, An unconsidered reflex, For brushing your leg with my bag as I […]
Am I a real mum or not?
Last year, after a morning of hasty Christmas shopping, we sat down at a hectic, over full Wagamama table. The […]
The other side of tidy
My house is tidy. Pretty much always, generally tidy. (I am having to claw my fingers in order to stop […]
