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Calming the Mother Rage

Calming the Mother Rage It was 5pm, in the kitchen on a Tuesday afternoon. I emitted a roar so thunderous […]

Dealing with coronavirus anxiety

(My Reframing Anxiety Course goes into significant depth on health anxiety, but I’ve been asked numerous times a day to […]

My Number One Anxiety Tip

I’m, going to share my top tip for those trying to address their anxiety. As you know, I LOVE a […]

The other side of tidy

Vacuuming up glitter from a rug

My house is tidy. Pretty much always, generally tidy. (I am having to claw my fingers in order to stop […]

Fight the Anxiety

Mum dancing in the kitchen with her child

I heard a sad story today. It made me want to hold everyone I love so closely. Not out of […]

Lean On

Hand emerging from a field of wheat

Needing help is a weakness. Asking for it is shameful. That’s our cultural lesson. Self sufficiency is king. If we […]

Give Yourself Permission 

Life affirming words written on paper with a pair of glasses

??NO!!!?? This term is batted around so generously. Yes, of course, recognise moments for their worth and enjoy them if you […]

Question the ‘Should’

I bet you slip the word ‘should’ into your vocabulary all the time. ‘I really should…’ or ‘I shouldn’t..’ Every […]

Don’t Be Fooled

Child surrounded by toys in messy living room

It’s in our nature to present the best bits of our homes, faces; relationships, lives, children. I mean, why wouldn’t […]

Gratitude vs Anxiety

Smiling, happy mother with her children

Sitting in the car on the way to the airport, my 3 year old Oscar fell asleep on my shoulder. […]

Self-care is a fine line

Self-care isn’t as simple as taking a long bath or booking in a manicure. It’s about value, self-worth and believing […]

Mum Guilt

I’m the first to acknowledge that I’ve spent the majority of my life as a perfectionist. An insatiable demand placed […]

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My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.