Vicious cycles are just that, vicious.
You get used to the rhythms of your life and mental health. You know the things you do to make yourself feel better and give you a spring back into your step be it momentary, and you know the things that take you down or set you off into a spiral. Or maybe you don’t even know what they are, but you know that sometimes life just feels like an exhausting rollercoaster. Even if it does have the ups amidst the downs, you know that what you’d really like is a little more consistency and a little less stomach churning variety.
Yes, I’d quite like to get off now.
I have a couple of these cycles in my life. I’ve grown to know them, to predict them, to see the affect that they have on those I love around me. But that isn’t always enough to do the things required to enable me to hop off the bloody rollercoaster because those things often require energy and effort, whereas on the rollercoaster, you’re a little more passive I guess. I don’t mean to speak in riddles, but metaphors are the way my mind works.
Here are my cycles –
Drivenness and perfectionism….
Get inspired. Work. Get enjoyment from what I do. Work harder. Lose balance. Feel like I’m spread too thinly. Half heartedly try to find balance. Instilling logistics required for balance is time consuming. Carry on regardless. Fall into an emotional, confused, highly-strung heap. Get sick or run down because I’ve ignored the warnings to slow down. Be forced to stop. Take step back. Gain perspective. Rest…………Get inspired. Work…..(and thus the cycle begins again)
Cope well. Feel like I have all the resources. Get tired. Feel like I should be coping. Feel like I should have the resources. Judge myself for not coping and not having all of the resources. Get tireder and worse at telling myself to reach out. Get a little rude and defensive to the voice that says I’m not made to do it alone. Continue to try to do it alone. Feel like a failure for not being able to. Fall into an emotional, confused, highly strung heap of supposed failure. Reach out for help. Tell people how I feel. Feel better and normalised. Wish I had spoken about it earlier……Cope well. Feel like have all the resources (and thus the cycle begins again).
I bet you have cycles too. Your own little rollercoasters that you know the ups and downs of, they are familiar and sometimes, even in a dysfunctional way, that’s what keeps us on them. We know what it feels like, the drop in the stomach, the same old same old internal battles. The world is an unfamiliar place, and even if the feelings are hard and we hate the predictability, that in itself can be a comforting certainty. They work for us whilst also working against us. I mean, I’m pretty damn great when I’m inspired and feeling like I have all the resources…but that’s not a sustainable feeling, and it’s not okay just to plough everything into what feels like your truth at that time. You’re not a machine. You’re a human being with needs and feelings and resources that run out – all of which need to be attended to with care! Not rinsed for their benefits and hung out to dry.
We are worth more than these consistent cycles that keep you swimming in the same spot of stagnant water. Like being on a treadmill, you feel like you’re going somewhere when actually you’re not experiencing anything new, just the same old walls and windows. You’re really just getting knackered and going nowhere.
Yesterday I messaged a friend and said ‘I just feel like I should be feeling more content. I feel unbalanced and highly strung and I’m sick of it’. I mean, there are many problems with that phrase. Who ‘should’ be feeling anything in particular? We feel what we feel and as soon as we start to tell ourselves that it’s not acceptable, we cause problems. And as for contentment, that’s often something we feel in special snapshots rather than a continued state. But…what I was saying really, if I think about it, is that I’m tired. I’m tired of this rollercoaster. I’m tired of the familiar dysfunction. I’m tired of doing the same thing over and over and getting the same damned result.
And then, a lightbulb moment. I wouldn’t say it was a rock bottom, but that one was perhaps in sight, and that I’d hit a few mini ones in quick succession. I guess I was at the end of both of my destructive cycles at exactly the same time – feeling a bit worthless and a lotta bit highly strung. I decided that I was just going to do something different. I suddenly experienced some wind in my sails as I lit a candle, dug out a journal, unrolled my yoga mat for the next morning and planned in some exercise. I’m going to carve some new habits. All of these things work to increase seretonin (happy hormone) and re-anchor and re-engage. I’m going to do things that break these cycles rather than feed them. I’m going to dare to believe that i’m worth more than just treading the same old same old paths. Because I am. And you are too.
I’ve been resistant to the concept of new years resolutions. A little scathing about them perhaps. I think it’s because I wasn’t ready to make changes, I wanted to move away from all of the buzz, the forgoing and the fresh starts. It sounded like a lot of hard work and I didn’t have the energy to even consider it. But now I am up for it – because I have even less energy, but that’s the point. These things make us tired, and we don’t like change when we are tired. And on it goes, until one day you’re sick enough of it all to be too impatient to wait until you have energy to make changes. I’m a few days late, but it’s not really about the date. It’s really just a collective ‘hey, let’s make changes that stop the cycles that suck the life out of us. Let’s drink less, move more, be kinder to ourselves and others, do more of the things that re-invest, re-engage, re-ground’
So, what you going to do? Are you going to wait until you get to some messy sort of rock bottom, or until all your cycles come to their tricky end at some sort of incredibly uncomfortable but heaven-sent, change-inspiring moment? Or are you just going to take the risk in starting to act like you’re worth stepping off the treadmill, even if you don’t believe you are…yet. Because trust me, make some tweaks and some changes, and then, in time, you’ll believe that you’re worth all the positive, life affirming changes you can ever make.
This feels like a brain dump really. But I’m hoping that some of my words might resound for others. Here goes…