The Reframing Anxiety Course

Rated 5.00 out of 5 based on 27 customer ratings
(27 customer reviews)

£50.00

I have found the course to be the most beneficial step I have ever taken to have some clarity about why, at times, I feel a certain way and by following your program I am truly astounded by how I am feeling today as opposed to last week. I can’t thank you enough – Reframing Anxiety Course student

A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety.

  • 3 week self-guided course
  • Downloadable PDF
  • Covering intrusive thoughts, triggers, self-care, internal dialogue and much more
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Days alternate between in-depth texts to read, and guided-journal points to engage in
  • Take breaks and complete in your own time
  • EXCLUSIVE DISCOUNT offer for The Nice Girl Course

For more course details, see the ‘Description’ tab below

The purchase price will entitle you to a single download of the course PDF

For those experiencing financial difficulty, please click on the ‘Additional Information tab’ to read about the discount code.

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Description

What type of course is it?

This three-week, self-guided course isn’t an academic course full of references. It’s an amalgamation of my years of Psychotherapy training, personal experience with anxiety, and my client work. Within the course, you’ll discover the advice I give to my clients, alongside my own personal anecdotes. You’ll be encouraged to think, reflect and engage in a way that should start to shift your anxiety and introduce hope.

How does it work?

Each day alternates between a text to read, and some journal points to explore. The text explores a different element of anxiety (such as Intrusive thoughts, knowing your triggers, top tips), and I encourage you to scribble some notes if you wish. The journal points aren’t extensive and don’t require deep thought or essay writing. I’ve designed them to help bring the text to life for you, making it relevant and encouraging you to apply it to your particular circumstances.

The course length is for you to follow or play around with as you wish. You could take longer over the text, add extra days in between for journaling, or take breaks. There is no right or wrong way, just your way. The three weeks is just a guide, and will offer quite an intensive insight. If you need to take your time, please do so.

These concepts, tools, and insights have undoubtedly changed my life and the way that I feel on a daily basis. It’s not a quick fix. A lot of what we speak about will require on-going effort, but bit-by-bit, they will chip away at the power that anxiety has over you. I am excited for you to read the words on these pages, and for the light bulb moments you’ll experience.

Course format

  1. Get your ducks in a row
  2. Journal
  3. Why do I feel anxious? Know your triggers
  4. Journal
  5. Seeing anxiety for what it is
  6. Journal
  7. Anxiety isn’t all bad
  8. Journal
  9. Intrusive thoughts and overthinking
  10. Journal
  11. The most important conversation
  12. Journal
  13. Self-care
  14. Journal
  15. Top tips 1
  16. Journal
  17. Top tips 2
  18. Journal
  19. Slow and steady
  20. Journal
  21. Final thoughts

About Anna

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

  • Accreditation with the BACP (British Association of Counselling and Psychotherapy)
  • Masters in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
  • Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

Additional Information

Discount

I am offering a £15 discount for those who simply cannot afford to pay for the full price of the course, whether on benefits, low income, or in financial crisis. I have chosen to trust that those who can afford to save or pay for the course in full, will do so, to enable me to continue running this discount code.

Please sign up below to be emailed your £15 discount code.

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27 reviews for The Reframing Anxiety Course

  1. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Oh my goodness. I really had no idea that feeling on edge was a symptom of anxiety. Only on day 1 but can already see how much this is going to help! xx

  2. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I have found the course to be the most beneficial step I have ever taken to have some clarity about why, at times, I feel a certain way and by following your program I am truly astounded by how I am feeling today as opposed to last week. I can’t thank you enough

  3. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I owe you the biggest thank you. I’ve been following it only the last 4 days. Already I’ve realised things about my own anxiety that I didn’t realise I was doing. Just taking 10/15 minutes a day to journal and work out what my thoughts are has made me feel so much clearer about things. I don’t feel like I’m so alone in my feelings and thoughts. I don’t feel so bad about having them as I did. I guess that’s why I’d been beating myself up, because I felt so weak and like it was just me. Thank you

  4. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Something shifted on a bodily level. I felt lighter. Free. I even started laughing. I felt as though I did, and do love all of these parts that I have rejected for so long. It felt amazing. I have understood this concept on a cognitive level, even talking about it with others..but today I embodied it. Thank you so much for all your support. I know it has helped so much and is a huge reason for the realisation. Thank you

  5. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Thank you. A million times over. I have immersed myself in your course (4 days worth in one night) and I’m in tears. In just one short hour I have realised and accepted that it’s not my fault that I have anxiety. Something that I haven’t considered…ever! I have had several therapy sessions with a local counsillor that have helped me tackle my trauma experience and the triggers for my anxiety, but I’ve never explored anxiety itself which I rhink has held me back from taking control. Wit this single realisation, I already feel strong and empowered and cannot wait to continue with the course. I just wanted to thank you for something I can’t thank you enough for.

  6. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    My husband (who is the least anxious person on the planet) read the whole course today! I came home and he says “I think I get it (anxiety) now, it all makes sense”. I was blown away. He has never quite understood anxiety. His mind doesn’t function like mine but now he says it makes sense. Yay! Thank you!!! It truly is an amazing course! So excited

  7. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I’ve just downloaded your anxiety course and already I’m learning things about myself and anxiety. Thanks for providing such a great resource xxx

  8. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I’ve got to page 20…and I’m sobbing…it’s like you know just how I’m feeling..I’ve never met someone who can understand how I feel…how the elephant sitting on my chest will not let me get enough air to my lungs. Thank you for letting me know I’m not alone.

  9. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Thank you, thank you! By just day two I feel like I understand my anxiety so much better. Your writing about how anxiety can be used to try to control things really struck me. Thank you so much Anna. I’m not far into it but you speak so much sense.

  10. Rated 5 out of 5

    Reframing Anxiety Course Stydent (verified owner)

    Wow I appreciate that I am only on page 24 but the course is really making me think differently. Whilst some of the things I remember are quite uncomfortable I am pretty sure that I can work at reducing my anxiety and at least I can identify them. Love the bit about the glasses !! I would so recommend this course total bargain.

  11. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Hi Anna. I want to thank you from the bottom of my heart! My daughter is on week one of the course and already I see a change in her. She has always been a worrier but she said yesterday when something was playing on her mind after reading it on social media, she thought of the pointers and it helped her to put it into perspective. Thank you so much. She still has 2 weeks left which is amazing because if she has found a difference now, it’s ojnly gonna get better. Sorry for the essay. Just wanted you to know you are amazing.

  12. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Hi Anna. I hhave started your anxiety course today. I have just read this part and suddenly burst into tears: ‘Firstly, I want to acknowledge that I know this isn’t a small deal for you. It takes a lot of courage to address something that has been a part of your life for a while now’. For a long time I’ve felt like I’ve needed a good cry and just couldn’t get the tears to flow. So this isn’t a bad thing but it did surprise me! I just wanted to say thank you so much for including this sentence. The fact that you acknowledge how much of a huge step this is for me, and many others, has made me instantly trust your words for the rest of the course. I’m nervous but excited for what’s to come. Thank you, thank you, thank you.

  13. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I just want to say thank you for writing your anxiety course. I got it on Sunday night and started it yesterday. And I can see it helping so much. I’m looking forward to finishing it. I finally after months of really bad panic/anxiety attacks, took a step forward today and went to get checked by my doctor. I fixate on the fact I’m going to get ill and die. Long story…but I’m hopeful that your course will help me x

  14. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Thank you so much for this amazing course. I just bought it. I am feeling so depressed and furstrated, hopefully this will help me better understand why I am feeling like this and will bring healing. I love your approach so I am sure I will love this. Therapy always overwhelms me, but this seems doable in my own time xx Thank you again

  15. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    The Reframing Anxiety Course is fab! Armed with my new tools, I went to the cinema and watched a film for the first time in 10 years!

  16. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I managed to convince my partner to do the reframing anxiety course, today he came home and said for the first time he had a technique that worked! (The alphabet one) I can’t explain the difference I saw in him, for the first time It’s like he has a hope that he wasn’t just born like it and can work on it. He’s had crippling social anxiety and lots of unhealthy coping mechanisms since I met him, it’s nice to commit to something and for it to be making a difference.

  17. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I’m doing it at the moment. It’s absolutely amazing. Its changed so much for me already and I can’t thank you enough! I’ve been off work for weeks due to my anxiety and now I feel able to return back to work on a phased return on Monday! xx

  18. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Thank you. Thank you for providing this tool for us all!
    The past 3 weeks have made me sit down for 10 minutes each night and address everything that I usually push away or ignore, in a systematic manner that actually works!!
    It’s made me understand that it’s about management and not quick cures with can end up with me relapsing all over again, and that is something I needed to learn.
    For anyone reading these reviews wondering whether to start. Do it. I promise you will not be disappointed!!
    Thank you again Anna!!

  19. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Anna, wow & thank you. I downloaded the reframing anxiety course this morning and read all 86 pages – I know it’s not intended to be digested in this way but you had such a way with words, and I got such a sense of relief and many ‘lightbulb’ moments that I couldn’t put it down. SO much has stuck with me, and now I intend to print it off so I can scribble all over the bits that resonated and tips I want to focus on. I am going to start journaling too and also want to answer all the questions in each section. I’ve recently started the process of coming off anti depressants I started taking when my daughter was 7 months old (she’s 4 in July) and your course is the perfect tool to add to my arsenal for coping with my feelings. THANK YOU again. You’ve given me so much hope, when I was shadowed by so much fear! “Over time, not over night”. xxx

  20. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I’ve read many ‘self help books’ and the advantage of your course is that the bits you need – the tips, the causes – not all the science and hypothetical case studies that you read through to get the bits you need – are all there, and in such an authentic voice. Thank YOU for sharing so honestly your own battles, in this course. It feels really supportive.

  21. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    When something is literally changing your life! I’m on day 14 and had a lot of happy tears and sad tears but it’s like a window opening. Thank you for all your hard work!

  22. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    You did a perfect summary of my health anxiety. I’m on day 5 of your course and already feel so understood. Thank you! xxx

  23. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    Thank you for providing this tool for us all! The past 3 weeks have made me sit down for 10 minutes each night and address everything that I usually push away or ignore. It’s made me understand that it’s about management and not quick cures, and that is something I needed to learn. This course has given me so many tools and altered my way of thinking and for that I am so greatful. I went for a run today, in public, on a footpath, myself!! This may not seem much to some but having lived for a very long time with so much anxiety over the way I look, and the way I think people see me, this is such a big a achievement. I didn’t let myself think twice, I just did it. I’m very grateful that you’ve given me this starting block of encouragement and help that I can always come back too. In fact once I finish I’m starting again just too see how my mindset has changed. I now feel 100% equipped to deal with my anxiety. Thank you again x

  24. Rated 5 out of 5

    Carrie (verified owner)

    Pregnancy has always been a wonderful but challenging thing for me. I am currently expecting my 3rd and have suffered from pretty rubbish anxiety since a miscarriage (1st pregnancy). Already this course has given me some much needed insight into why I have this anxiety and I am hoping that I can learn to manage it and enjoy my life so much more, because my life is so, so good! Thank you Anna.

  25. Rated 5 out of 5

    Lucy

    This course is honestly one of the most amazing ‘self care’ things I have ever done. As a natural empath I have always helped others before myself and this has meant at times i’ve neglected my own mental health. I have suffered with anxiety on and off since having my children and I can’t recommend this course enough for anyone needing some support with it and to equip themselves with some invaluable tools. Thank Anna for investing so much into this

  26. Rated 5 out of 5

    Reframing Anxiety Course Student (verified owner)

    I have purchased your anxiety course, it’s amazing!! Today I was able to go to the Dr for the first time in 5 months without completely losing it. I did my breathing exercises and was able to actually have a conversation with the Dr without crying. Today I start CBT and am hoping the shell of a life I have will be able to be turned around!!! Thank you for the opportunity to take control of my broken emotions.

  27. Rated 5 out of 5

    Laura (verified owner)

    The course has really helped me address how I have been my own bully and I particularly how I can address my internal dialogue.
    The techniques you have recommended have improved not only my days but also my little boys, I’m spending much more time present in the moment and enjoying my time with my family.

    I will no doubt be using Anna either for coaching ( when your back in business after baby) or with the nice girl course.

    Your most definitely a help to me daily on instragram and now I have my own tools to get me through, can’t thank you enough!

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