The Reframing Anxiety Course

(60 customer reviews)

£50.00

I have found the course to be the most beneficial step I have ever taken to have some clarity about why, at times, I feel a certain way and by following your program I am truly astounded by how I am feeling today as opposed to last week. I can’t thank you enough – Reframing Anxiety Course student

A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety.

The Reframing Anxiety Course:

  • 3 week self-guided course
  • Ten minutes per day
  • Downloadable PDF
  • Covering intrusive thoughts, triggers, self-care, internal dialogue and much more
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Days alternate between in-depth texts to read, and guided-journal points to engage in
  • Take breaks and complete in your own time

For more course details and reviews, see the ‘Description’ tab below

The purchase price will entitle you to a single download of the course PDF

For those experiencing financial difficulty, please click on the ‘Additional Information’ tab to read about the discount code.

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Description

What type of course is it?

This three-week, self-guided course isn’t an academic course full of references. It’s an amalgamation of my years of Psychotherapy training, personal experience with anxiety, and my client work. Within the course, you’ll discover the advice I give to my clients, alongside my own personal anecdotes. You’ll be encouraged to think, reflect and engage in a way that should start to shift your anxiety and introduce hope.

How does it work?

Each day alternates between a text to read, and some journal points to explore. The text explores a different element of anxiety (such as Intrusive thoughts, knowing your triggers, top tips), and I encourage you to scribble some notes if you wish. The journal points aren’t extensive and don’t require deep thought or essay writing. I’ve designed them to help bring the text to life for you, making it relevant and encouraging you to apply it to your particular circumstances.

The course length is for you to follow or play around with as you wish. You could take longer over the text, add extra days in between for journaling, or take breaks. There is no right or wrong way, just your way. The three weeks is just a guide, and will offer quite an intensive insight. If you need to take your time, please do so.

These concepts, tools, and insights have undoubtedly changed my life and the way that I feel on a daily basis. It’s not a quick fix. A lot of what we speak about will require on-going effort, but bit-by-bit, they will chip away at the power that anxiety has over you. I am excited for you to read the words on these pages, and for the light bulb moments you’ll experience.

Course format

  1. Get your ducks in a row
  2. Journal
  3. Why do I feel anxious? Know your triggers
  4. Journal
  5. Seeing anxiety for what it is
  6. Journal
  7. Anxiety isn’t all bad
  8. Journal
  9. Intrusive thoughts and overthinking
  10. Journal
  11. The most important conversation
  12. Journal
  13. Self-care
  14. Journal
  15. Top tips 1
  16. Journal
  17. Top tips 2
  18. Journal
  19. Slow and steady
  20. Journal
  21. Final thoughts

About Anna

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

  • Accreditation with the BACP (British Association of Counselling and Psychotherapy)
  • Masters in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
  • Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

Additional Information

Discount

I am offering a £15 discount for those who simply cannot afford to pay for the full price of the course, whether on benefits, low income, or in financial crisis. I have chosen to trust that those who can afford to save or pay for the course in full, will do so, to enable me to continue running this discount code.

Please sign up below to be emailed your £15 discount code.

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60 reviews for The Reframing Anxiety Course

  1. Reframing Anxiety Course Student (verified owner)

    Oh my goodness. I really had no idea that feeling on edge was a symptom of anxiety. Only on day 1 but can already see how much this is going to help! xx

  2. Reframing Anxiety Course Student (verified owner)

    I have found the course to be the most beneficial step I have ever taken to have some clarity about why, at times, I feel a certain way and by following your program I am truly astounded by how I am feeling today as opposed to last week. I can’t thank you enough

  3. Reframing Anxiety Course Student (verified owner)

    I owe you the biggest thank you. I’ve been following it only the last 4 days. Already I’ve realised things about my own anxiety that I didn’t realise I was doing. Just taking 10/15 minutes a day to journal and work out what my thoughts are has made me feel so much clearer about things. I don’t feel like I’m so alone in my feelings and thoughts. I don’t feel so bad about having them as I did. I guess that’s why I’d been beating myself up, because I felt so weak and like it was just me. Thank you

  4. Reframing Anxiety Course Student (verified owner)

    Something shifted on a bodily level. I felt lighter. Free. I even started laughing. I felt as though I did, and do love all of these parts that I have rejected for so long. It felt amazing. I have understood this concept on a cognitive level, even talking about it with others..but today I embodied it. Thank you so much for all your support. I know it has helped so much and is a huge reason for the realisation. Thank you

  5. Reframing Anxiety Course Student (verified owner)

    Thank you. A million times over. I have immersed myself in your course (4 days worth in one night) and I’m in tears. In just one short hour I have realised and accepted that it’s not my fault that I have anxiety. Something that I haven’t considered…ever! I have had several therapy sessions with a local counsillor that have helped me tackle my trauma experience and the triggers for my anxiety, but I’ve never explored anxiety itself which I rhink has held me back from taking control. Wit this single realisation, I already feel strong and empowered and cannot wait to continue with the course. I just wanted to thank you for something I can’t thank you enough for.

  6. Reframing Anxiety Course Student (verified owner)

    My husband (who is the least anxious person on the planet) read the whole course today! I came home and he says “I think I get it (anxiety) now, it all makes sense”. I was blown away. He has never quite understood anxiety. His mind doesn’t function like mine but now he says it makes sense. Yay! Thank you!!! It truly is an amazing course! So excited

  7. Reframing Anxiety Course Student (verified owner)

    I’ve just downloaded your anxiety course and already I’m learning things about myself and anxiety. Thanks for providing such a great resource xxx

  8. Reframing Anxiety Course Student (verified owner)

    I’ve got to page 20…and I’m sobbing…it’s like you know just how I’m feeling..I’ve never met someone who can understand how I feel…how the elephant sitting on my chest will not let me get enough air to my lungs. Thank you for letting me know I’m not alone.

  9. Reframing Anxiety Course Student (verified owner)

    Thank you, thank you! By just day two I feel like I understand my anxiety so much better. Your writing about how anxiety can be used to try to control things really struck me. Thank you so much Anna. I’m not far into it but you speak so much sense.

  10. Reframing Anxiety Course Stydent (verified owner)

    Wow I appreciate that I am only on page 24 but the course is really making me think differently. Whilst some of the things I remember are quite uncomfortable I am pretty sure that I can work at reducing my anxiety and at least I can identify them. Love the bit about the glasses !! I would so recommend this course total bargain.

  11. Reframing Anxiety Course Student (verified owner)

    Hi Anna. I want to thank you from the bottom of my heart! My daughter is on week one of the course and already I see a change in her. She has always been a worrier but she said yesterday when something was playing on her mind after reading it on social media, she thought of the pointers and it helped her to put it into perspective. Thank you so much. She still has 2 weeks left which is amazing because if she has found a difference now, it’s ojnly gonna get better. Sorry for the essay. Just wanted you to know you are amazing.

  12. Reframing Anxiety Course Student (verified owner)

    Hi Anna. I hhave started your anxiety course today. I have just read this part and suddenly burst into tears: ‘Firstly, I want to acknowledge that I know this isn’t a small deal for you. It takes a lot of courage to address something that has been a part of your life for a while now’. For a long time I’ve felt like I’ve needed a good cry and just couldn’t get the tears to flow. So this isn’t a bad thing but it did surprise me! I just wanted to say thank you so much for including this sentence. The fact that you acknowledge how much of a huge step this is for me, and many others, has made me instantly trust your words for the rest of the course. I’m nervous but excited for what’s to come. Thank you, thank you, thank you.

  13. Reframing Anxiety Course Student (verified owner)

    I just want to say thank you for writing your anxiety course. I got it on Sunday night and started it yesterday. And I can see it helping so much. I’m looking forward to finishing it. I finally after months of really bad panic/anxiety attacks, took a step forward today and went to get checked by my doctor. I fixate on the fact I’m going to get ill and die. Long story…but I’m hopeful that your course will help me x

  14. Reframing Anxiety Course Student (verified owner)

    Thank you so much for this amazing course. I just bought it. I am feeling so depressed and furstrated, hopefully this will help me better understand why I am feeling like this and will bring healing. I love your approach so I am sure I will love this. Therapy always overwhelms me, but this seems doable in my own time xx Thank you again

  15. Reframing Anxiety Course Student (verified owner)

    The Reframing Anxiety Course is fab! Armed with my new tools, I went to the cinema and watched a film for the first time in 10 years!

  16. Reframing Anxiety Course Student (verified owner)

    I managed to convince my partner to do the reframing anxiety course, today he came home and said for the first time he had a technique that worked! (The alphabet one) I can’t explain the difference I saw in him, for the first time It’s like he has a hope that he wasn’t just born like it and can work on it. He’s had crippling social anxiety and lots of unhealthy coping mechanisms since I met him, it’s nice to commit to something and for it to be making a difference.

  17. Reframing Anxiety Course Student (verified owner)

    I’m doing it at the moment. It’s absolutely amazing. Its changed so much for me already and I can’t thank you enough! I’ve been off work for weeks due to my anxiety and now I feel able to return back to work on a phased return on Monday! xx

  18. Reframing Anxiety Course Student (verified owner)

    Thank you. Thank you for providing this tool for us all!
    The past 3 weeks have made me sit down for 10 minutes each night and address everything that I usually push away or ignore, in a systematic manner that actually works!!
    It’s made me understand that it’s about management and not quick cures with can end up with me relapsing all over again, and that is something I needed to learn.
    For anyone reading these reviews wondering whether to start. Do it. I promise you will not be disappointed!!
    Thank you again Anna!!

  19. Reframing Anxiety Course Student (verified owner)

    Anna, wow & thank you. I downloaded the reframing anxiety course this morning and read all 86 pages – I know it’s not intended to be digested in this way but you had such a way with words, and I got such a sense of relief and many ‘lightbulb’ moments that I couldn’t put it down. SO much has stuck with me, and now I intend to print it off so I can scribble all over the bits that resonated and tips I want to focus on. I am going to start journaling too and also want to answer all the questions in each section. I’ve recently started the process of coming off anti depressants I started taking when my daughter was 7 months old (she’s 4 in July) and your course is the perfect tool to add to my arsenal for coping with my feelings. THANK YOU again. You’ve given me so much hope, when I was shadowed by so much fear! “Over time, not over night”. xxx

  20. Reframing Anxiety Course Student (verified owner)

    I’ve read many ‘self help books’ and the advantage of your course is that the bits you need – the tips, the causes – not all the science and hypothetical case studies that you read through to get the bits you need – are all there, and in such an authentic voice. Thank YOU for sharing so honestly your own battles, in this course. It feels really supportive.

  21. Reframing Anxiety Course Student (verified owner)

    When something is literally changing your life! I’m on day 14 and had a lot of happy tears and sad tears but it’s like a window opening. Thank you for all your hard work!

  22. Reframing Anxiety Course Student (verified owner)

    You did a perfect summary of my health anxiety. I’m on day 5 of your course and already feel so understood. Thank you! xxx

  23. Reframing Anxiety Course Student (verified owner)

    Thank you for providing this tool for us all! The past 3 weeks have made me sit down for 10 minutes each night and address everything that I usually push away or ignore. It’s made me understand that it’s about management and not quick cures, and that is something I needed to learn. This course has given me so many tools and altered my way of thinking and for that I am so greatful. I went for a run today, in public, on a footpath, myself!! This may not seem much to some but having lived for a very long time with so much anxiety over the way I look, and the way I think people see me, this is such a big a achievement. I didn’t let myself think twice, I just did it. I’m very grateful that you’ve given me this starting block of encouragement and help that I can always come back too. In fact once I finish I’m starting again just too see how my mindset has changed. I now feel 100% equipped to deal with my anxiety. Thank you again x

  24. Carrie (verified owner)

    Pregnancy has always been a wonderful but challenging thing for me. I am currently expecting my 3rd and have suffered from pretty rubbish anxiety since a miscarriage (1st pregnancy). Already this course has given me some much needed insight into why I have this anxiety and I am hoping that I can learn to manage it and enjoy my life so much more, because my life is so, so good! Thank you Anna.

  25. Lucy

    This course is honestly one of the most amazing ‘self care’ things I have ever done. As a natural empath I have always helped others before myself and this has meant at times i’ve neglected my own mental health. I have suffered with anxiety on and off since having my children and I can’t recommend this course enough for anyone needing some support with it and to equip themselves with some invaluable tools. Thank Anna for investing so much into this

  26. Reframing Anxiety Course Student (verified owner)

    I have purchased your anxiety course, it’s amazing!! Today I was able to go to the Dr for the first time in 5 months without completely losing it. I did my breathing exercises and was able to actually have a conversation with the Dr without crying. Today I start CBT and am hoping the shell of a life I have will be able to be turned around!!! Thank you for the opportunity to take control of my broken emotions.

  27. Laura (verified owner)

    The course has really helped me address how I have been my own bully and I particularly how I can address my internal dialogue.
    The techniques you have recommended have improved not only my days but also my little boys, I’m spending much more time present in the moment and enjoying my time with my family.

    I will no doubt be using Anna either for coaching ( when your back in business after baby) or with the nice girl course.

    Your most definitely a help to me daily on instragram and now I have my own tools to get me through, can’t thank you enough!

  28. Monica

    I feel like this course has given me a part of my life back. I meditate and practice mindfulness. I thought I had a general handle on my anxiety. I’m a pediatric speech therapist and it can take it’s toll emotionally. I thought I would give this course a shot and that it couldn’t hurt. I have a new outlook on how I need to take better care of my mental health. That I need to be as kind to myself as I am to my students. This course gave me so many ways to really examine how anxiety was affecting my life and ways to start really working on it. If you’re reading this and thinking about trying it, it’s so worth it. The way it’s worded is like a wise friend is helping you through a tough journey. It’s not preachy in any way. It’s so cheesy to say that this perfectionist has found some much needed self-love after this but it’s so so true!

    • Anna Mathur

      Monica, Thank you so so much for sharing this review with us. I am really pleased that you are taking further steps to work on your anxiety and to step up in the self-love! I hope you experience more and more freedom as you continue putting the tools into practice. Ax

  29. Reframing Anxiety Course Student (verified owner)

    I’ve just finished the anxiety course and wanted to say thank you. I’ve never had the causes of anxiety explained to me before so it was reassuring to read that after everything I had experienced by the time I was 23 it’s only natural to have it. I’m 39 now & am now trying to work with it as best I can. Your course gave me a good understanding of it & has given me some tools I am going to start using. So thank you again.

  30. Reframing Anxiety Course Student (verified owner)

    I just wanted to tell you that I went to the wedding I was kind of dreading and had the best time. I really enjoyed it and had no anxiety the whole time! A huge thank you to you and the RA course. Feeling confident and being kinder to myself is the best feeling xxx

  31. Reframing Anxiety Course Student (verified owner)

    Anna, you don’t know me but I am doing your Reframing Anxiety course and it is changing my approach to each day and to my life. Thank you.

  32. Reframing Anxiety Course Student (verified owner)

    Wow & Thank you. I downloaded the reframing anxiety course this morning and read all 86 pages – I know it’s not intended to be digested in this way but you had such a way with words, and I got such a sense of relief and many ‘lightbulb’ moments that I couldn’t put it down. SO much has stuck with me, and now I intend to print it off so I can scribble all over the bits that resonated and tips I want to focus on. I am going to start journalling to and also want to answer all the questions. I’ve recently started the process of coming off anti-depressants and your course is the perfect tool to add to my arsenal for coping with my feelings. THANK YOU again. You’ve given me so much hope when I was overshadowed by so much fear! Over time, not over night’ xxx

  33. Chloe (verified owner)

    This course has truly changed my life. I no longer feel alone and like I’m just ‘going mad’. I’ve been putting the tips and techniques into practice over the last few weeks and through using them I have accomplished more in 3 weeks than I have in years. Words can’t express how thankful I am to you Anna, because of this course I’m finally getting my life back from the grips of anxiety!

    • Anna Mathur

      Thank you so much for sharing your feedback with us. I am more than delighted that the course has helped you. YES to getting your life back! x

  34. Reframing Anxiety Course Student (verified owner)

    I wanted to say thank you for the ‘Reframing Anxiety Course’. I’m only one week one but it’s like it was written about me. There was me thinking I was all unique with my anxiety and I find out it’s really quite normal. Joking aside, It’s already beginning to make me understand what’s been going on inside my head. Just wanted to let you know what a difference it’s making. Thank you

  35. Reframing Anxiety Course Student (verified owner)

    I just wanted to say thank you – having been through CBT, medication (which I came off of), anxiety workshops & more, I found myself falling down the anxiety rabbit hole again, to a point where my husband called an ambulance for a shockingly bad panic attack. I was about to walk back into the doctors when I decided to give your course a go. Through every avenue I’ve been down, your course has spoken to me the most. I’ve realised how negative I am on myself & how I bully myself. You are the only person who has explained that it’s a marathon and about time & thats what I need to give myself, small steps in the right direction. So thank you for turning things around for me x

  36. Reframing Anxiety Course Student (verified owner)

    I’ve literally only read the intro so far (need to go and get a notebook tomorrow!) but it’s really opened my eyes as to how bad my anxiety has got. I’ve always shaken it off as me being ridiculous and thought that no one else has the thoughts I do. I took a leap buying your course as it’s kind of a bit more private for me. Just reading the intro of the course and some of your Instagram posts has really highlighted how generalised my anxiety is. How it manifests in pretty much every aspect of my life at the moment. And I’m really feeling positive that the course will help me in some way live life a bit more freely! I wanted to Thank You for that! `

  37. A x (verified owner)

    I’ve gone to buy this course so many times but have always talked myself out of it. This week I decided I could no longer let anxiety spoil my life as a new mum and I wanted to take control and not be controlled by it day in and day out. I have found myself doing more than the suggested 10 mins as I get so engrossed in the text. It’s like Anna is speaking to you personally. It doesn’t feel like a book that is just talking at you, Anna discusses her own struggles to explain things more clearly. The chapters are easy to digest and are split into clear topics which make it easy to go back and re-read when you’re struggling with a particular part of anxiety or if you just want to refresh a topic. I am using the breathing techniques and trying to speak to myself as I would speak to my friends (which is a lot nicer btw!). Thank you Anna for writing this, I look forward to taking control xx

    • Anna Mathur

      Thank you so much for sharing. I’m glad you took the leap and chose to do the course. What a valuable gift to yourself in this early motherhood stage. I am delighted to hear that you are finding it helpful and I hope that you continue to experience more freedom as time goes on. Anna x

  38. Amy Craig (verified owner)

    Just wanted to say a massive thank you! I finished this course last week and I honestly can’t believe the positive effect it’s had on me. I done the course every 2 days and really looked forward that time to myself. I found the mixture of reading and journalling very interesting and therapeutic…you explained things in a way I understood and made me feel that I wasn’t alone on this journey. Thank you again!

    • Anna Mathur

      Hi Amy. Thank you so much for sharing your experience. I am so pleased you found it helpful x

  39. Helen Tucker (verified owner)

    Half way through the reframing anxiety course and it’s changing my life like I never thought could happen. Can’t thank you enough for sharing your knowledge, your honesty and your expertise. For anyone debating whether the course is for you…go for it! It’s the best thing I’ve ever spent money on. To see the light at the end of the tunnel is precious in deed when you’ve been anchored by anxiety and intrusive thoughts. From the bottom of my heart thank you Anna xxx

    • Anna Mathur

      I am delighted to read this. Theres more insight and equipping yet to come x

  40. Holly Waters (verified owner)

    I’ve just completed the Reframing Anxiety Course and wanted to say a huge thank you. Your course, your instagram page and just your personality/nature have really helped me. My main issue is with health anxiety, having witnessed my uncle pass away from lung cancer after a very short battle when I was 20 years old. Although i’ve talked about it in the past I have never fully dealt with it, and when my own health issues crop up it rears it’s head and sends me into a spiralling out of control mess. Having completed your course, I see things so much differently now and I feel like I have made such good progress in processing this traumatic event. You’ve educated me on all those key points that surround anxiety, the what is it, the why’s and the how’s and the physical effects it has. Understanding the basics of anxiety coupled with your top tips at the end of the course has provided so much clarity. I feel like I am much better equipped to win the next battle if/when it arises. I’m sure they’ll be set backs along the way but I feel so much more confident in myself that when the going gets tough I’ll be tougher and i’ll be able to revert back to my journal from your course and find my way through to the other side.

    So to those thinking of doing the course, sign up now, you won’t regret it. It is so refreshing to find someone who posts and writes about things that so many of us are thinking but too scared to say. You are an inspiration to many and i’m so grateful I came across your page and your courses. Keep doing what your doing Anna as you really are helping so many people. Thank you so much xx

    • Anna Mathur

      Dear Holly. Firstly, I am so sorry for the loss of your uncle. Loss, grief and trauma are often behind, and fuelling anxiety. Thank you so much for taking the time to review the course and to share with us on how it has helped you. It makes me so pleased to read about how you’ve found clarity and more understanding. Axx

  41. Theoni (verified owner)

    I purchased this RA course in January and kept putting it off and I finally started it on Thursday and immersed myself so deep that I finished it in 4 days and I am so happy that I did! I’ve learned so many things about myself and anxiety and have already started to use the tools & tips especially the breathing and even started a gratitude journal. I highly recommend this course as it gives a great understanding of it. Thank you Anna!! xx

    • Anna Mathur

      Thank you so much for sharing. Wow, that’s some speedy reading. I’m really pleased it has helped and I hope that the words continue to do so x

  42. Eloise G (verified owner)

    Amazing! Having had Skype sessions with Anna in the past, I really appreciate Anna’s sympathetic and positive approach to facing the troubles that anxiety can cause.

    I did the RA course over a number of weeks, dipping in and out and giving myself breaks when I needed, along side my coaching with a local counseller. This week, I feel ready to tackle it everyday and I have restarted the course and am journaling everyday along side this too. Anna is up there with the best professionals I have seen, and I’ve tried a lot! I couldn’t recommend this course enough. Xxx

    • Anna Mathur

      Thank you so much. I’m so pleased you found it helpful and it worked well with therapy too. Your feedback means a lot x

  43. Melissa Patrick

    I have suffered with anxiety for years as well as other mental health issues and have had lots of counselling for it over the years too but nothing has clicked like doing this course. I wasn’t sure how helpful it would be to not be doing work with a therapist and instead to be working through this on my own but that thought needn’t have crossed my mind. It has made me question my anxiety and to take control of it. It hasn’t rid me of it but it now doesn’t always have a hold over me on my bad days. I feel equip with the tools to shout above my intrusive thoughts and internal dialogue. For this I cannot thank Anna enough. This course is a game changer and I’m so glad I have done it. If anyone is struggling with any form of anxiety I highly recommend this course. All I can say is thank you so much Anna for creating this invaluable tool and for your constant honest and insightful posts on social media too. Xx

    • Anna Mathur

      Thank you for reviewing the course. I am so pleased that it has helped you. It is brilliant that you’re becoming able to shout above those intrusive thoughts. Ax

  44. Samantha

    I have read countless self help books and had many hours of therapy but nothing helped me quite like this course.

    I think it’s Anna’s ability to speak on a real level with you, and her own honesty and insight was so helpful.

    I have found life changing tools here. Thank you so much Anna.

    • Anna Mathur

      Thank you so much for your kind words Samantha. I am so glad the course has helped

  45. The Reframing Anxiety Course Student (verified owner)

    I am doing your anxiety course. It’s great Anna. You are clear and gentle and real in your approach.

  46. Reframing Anxiety Course Student (verified owner)

    I’m on day 4 of the course and I actually really look forward to doing it everyday! It’s put me in such a good mindset and I’m already becoming aware of the things I’m doing and trying to identify the source of it. I can’t believe how much it’s helped me only in 4 days in!!! x

  47. Reframing Anxiety Course Student (verified owner)

    Thank you for your reframing anxiety course, my daughter purchased it for me and it has helped so much. I’ve always struggled with anxiety, in so many forms, and realising I wasn’t the only one was huge. If other people can get up everyday and work through it, so can I. Now I have the tools to try, not everyday is good, but I see little glimmers now when before there was none. I even, after years believing I wasn’t worthy, applied to go to college, a first step to nursing. I had my interview and using your tips to managhe my anxiety, stress and negative inner voice, I was offered an unconditional place to start in August. Thank you so much. My next goal is to save up for your people pleasing course. I need to work on my confidence before I start in August. Thank you again

  48. Reframing Anxiety Course Student (verified owner)

    I brought the course a month or so back and well I feel so different and I’ve learnt alot about myself. I was getting to the stage that my funny turns were ruling my world! A few weeks on and I’ve just completed my IOSH diploma (health and safety) with flying colours and I’m so proud of myself! I went out on a girlie night on Friday too! Thank you for all the tools!!! With love xxxx

  49. Reframing Anxiety Course Student (verified owner)

    I was discharged from therapy today….I feel a bit like a new woman. Ystdy I went in the car for an hour on the motorway. I have barely been in the car for 7 months! Tonight, hubby and I are going out for dinner…the first time in 7 months! My healing started purchasing your anxiety reframing course and went from there with therapy. I’m so thankful, I’ve finally found my inner voice again….I’m no longer under my stupid inner monsters clutch. Thank you for help me on my journey x

  50. Reframing Anxiety Course Student (verified owner)

    Hi Anna, I have just read day 9 and I just wanted to let you know I honestly feel like a weight has been lifted. I have suffered with intrusive thoughts since I was 19. I can actually remember the first time I had one and it sent me into such a panic that something was wrong with me. I was terrified, I couldn’t work, I just cried for weeks. No one knew what was wrong with me and I was too scared to say. I started repeating a word in my head over and over to stop myself having any bad thoughts and I’ve done this for nearly 8 years. Everytime I have a thought or think I might I start repeating it. I’ve always known I have needed some help/therapy and your course has been my first way seeking some kind of help.xx

  51. Reframing Anxiety Course Student (verified owner)

    I just wanted to say how much your reframing anxiety course has helped me. Just putting aside some time to think about my mental health and reflect and write down my thoughts has helped me massively. It’s also made me realise I maybe do need to seek further help and have got in contact with a local therapist to discuss my anxiety further and know the notes I have written in my journal will help massively. I have already been using the strategies you recommended and have helped me in times of panic. I am so pleased I did your course as by finally giving myself time to think about how I was feeling has enabled me to realise I need to look after myself and my mental health in order to be the best mummy I can be to my girls. I just wanted to say thank you

  52. Reframing Anxiety Course Student (verified owner)

    Just wanted to say thank you for the Reframing Anxiety Course – I did the course and felt a huge difference in how I deal with my anxiety especially intrusive thoughts and yesterday I ran the London Marathon !!!!! Something I know I would never have completed if it wasn’t for your course so from the bottom of my heart THANK YOU

  53. Alex R-C

    Thank you so much for offering this course! Its format means it’s easy to fit into a busy lifestyle and its content can be truly lifechanging. I suffer from frequent intrusive thoughts, compulsive behaviour and mild anxiety. For years I just accepted that this is something I have to live with and it shaped my sense of self as well as my behaviour in a negative way. The course has made me realise that I am not alone to feel this way, that there is a reason my mind is acting like this and that there are strategies I can use to retrain my brain. It has demystified anxiety for me, given me an objective view on it and taken away the helplessness I felt. This, together with the simple methods it teaches of breathing exercises, distraction techniques and allowing myself some level of vulnerability, has already made a world of difference. I have recently driven my family home on a motorway for two hours without stopping despite various intrusive thoughts and nervousness. This is huge for me and I look forward to applying all the tools this course has taught me to the rest of my everyday life. Thanks again, Anna! All the best, Alex

    • Anna Mathur

      Alex, thank you for taking the time to review the course. I am absolutely delighted that it has helped you and made a difference. I hope it continues to support you through the coming weeks and years as you step into even more freedom from your anxiety x

  54. Reframing Anxiety Course Student (verified owner)

    I just wanted to say a huge thank you for the amazing course. It took me a while to purchase the Reframing Anxiety course, as I felt I had to justify spending £50 to try and make myself ‘feel better’. I’ve struggled with anxiety for a long time and your words helped so much. I’ve been following you on Instagram and often feel like you are inside my head! I suffered severe PND after my second child, and as a result waited a long time before having number 3!. Unfortunately my daughter was born with several medical issues and disabilities, meaning lots of time spent in hospitals, and several anxiety inducing diagnoses, I’ve learnt that Dr Google is not my friend! There have been times when I’ve felt like I was going mad, your words have helped me to realise that I’m not alone and lots of people struggle with intrusive thoughts, health anxiety, social anxiety and driving anxiety. I have found the grounding techniques particularly helpful. I purchased your course during a particularly bad week and it was the best decision I ever made and I’m now thinking about purchasing your other course.

  55. Reframing Anxiety Course Student (verified owner)

    I wanted to say thank you for the course. I’m only on week one but it’s like it was written about me. There was me thinking I was all unique with my anxiety and I found out it’s really quite normal. Joking aside, it’s already beginning to make me understand what’s been going on inside my head. Just wanted to let you know what a difference it’s making. Thank you

  56. Reframing Anxiety Course Student (verified owner)

    I am doing your anxiety course. You are clear and gentle and real in your approach x x x

  57. Reframing Anxiety Course Student (verified owner)

    I’ve just started reading day 7 of your course. I wasn’t totally sure if I was battling anxiety but the last few months I’ve been crippled mentally. Reading day 7 and it finally hit me; this is definitely anxiety, and it’s been hanging around for a loooong time, it’s just reared it’s ugly head recently. The doctor and councillor I’ve seen said I’ve just had more stressful situations in the last 12 months than even the most resilient person can cope with. And I think the general attitude is to wait it out. Reading your course I realise that’s not the best approach, but I know I’m going to find some great solutions in the rest of the pages of your course. So from the bottom of my heart; thank you! Thanks for normalising this and providing solutions and explications.

  58. Reframing Anxiety Course Student (verified owner)

    Hi Anna. Just a note to say thanks! Your Instagram and reframing anxiety have really helped me. I’ve suffered from OCD for a long time which hit even harder after my second child (who’s nearly 4). I’m much better now thanks to feads like yours and some CBT. Today I took some maternal mental health advice leaflets to playgroup and explained to the whole group that I’d suffered and to make sure people feel like they’re not alone and can get help. It felt very scary but a few people thanked me and opened up about how they’d felt. You’ve helped me to then help others x

  59. Louise (verified owner)

    I wasn’t sure if this course was for me but something kept drawing me to it. Then when I started working through it I realised I’d felt lots of the things Anna was describing. It really is for any type of anxiety. The strategies were really useful for me for aspects of parenting, work and general life I can find stressful. It’s so great you can you go back to it at anytime and revisit. It was easy to work through and I really liked the journal prompts. Perfect for a parent who is busy and finds it difficult to find the time. Thank you Anna.

    • Anna Mathur

      I’m so glad you took a chance on the course and found it helpful! I use the techniques for everything too – from dealing with intrusive throughts, to toddler tantrums and traffic jams! x

  60. Samantha Langford (verified owner)

    I just want to say how amazing I found this course. I dont suffer with crippling anxiety, however I do find it very difficult to talk myself down when I have things on my mind. This course was absolutely perfect, it helped to show me that the things going through my head sometimes are actually so common, and when you feel less alone you can start to tackle what you are facing one step at a time. This helped me so much, I am so grateful I took the chance and went for it. Thank you Anna xx

    • Anna Mathur

      Thank you so much for your kind review. I am really pleased it helped you. I hope it continues to help you x

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