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My Number One Anxiety Tip

I’m, going to share my top tip for those trying to address their anxiety. As you know, I LOVE a metaphor, so bear with me on this, it will make perfect sense in a moment. My husband badly hurt his shins running a marathon. He couldn’t walk and had to temporarily re-locate to the creaky […]

Eat For You

Woman with watermelon smile

The way we eat is often a direct insight into our relationship with ourselves. Woah…that’s heavy Anna! Yup, yup it is. Tonight I had a healthy dinner planned. A sweet potato and chickpea scenario. However, I had an argument in my mind (or on stories) because I just wanted to grab the emergency pizza out […]

Lean On

Hand emerging from a field of wheat

Needing help is a weakness. Asking for it is shameful. That’s our cultural lesson. Self sufficiency is king. If we can’t fix ourselves, we’ve failed. If we ‘need’ from another, we’ve lost something of ourselves.This is my constant battle. My raging self-sufficiency is both a blessing and a curse. It can make one driven and […]

Say Yes to Kindness

Woman passing the heart of kindness to another woman

On Wednesday we did our usual rush to football. My aim is aways to grab a coffee to sip whilst fielding Charlie as Oscar plays football. Time slips away at home and I always cast an eye into Costa to survey the queue. If it’s too busy, we dash on. If there’s no queue, it’s […]

Give Yourself Permission 

Life affirming words written on paper with a pair of glasses

??NO!!!?? This term is batted around so generously. Yes, of course, recognise moments for their worth and enjoy them if you can. But, life can be shit. Days can be long. Tears can be plentiful and salty. Curve balls, words, moods, drama, trauma, tantrums, bad news, tantrums…happen. You can feel like you’ve been depleted of the […]

Question the ‘Should’

I bet you slip the word ‘should’ into your vocabulary all the time. ‘I really should…’ or ‘I shouldn’t..’ Every time we do this, we are are trying to keep ourselves in check, telling ourselves we ‘should’ feel guilty if we don’t do what we feel we ‘should’ do. It’s an opportunity to conform to […]

Don’t Be Fooled

Child surrounded by toys in messy living room

It’s in our nature to present the best bits of our homes, faces; relationships, lives, children. I mean, why wouldn’t we! We KNOW that they are the best bits, we know that there are messy piles out of shot, that the momentary smile has been the only one in the day amidst the grumpy whining, […]

Move

'Keep going Mama!' chalked onto pavement

Some days, we breeze through until we fall into bed tired and content. Some days feel like trudging through sticky treacle, every step requiring strength and muscle, and we fall into bed surprised that we made it through.Some people have more treacle days than others, for some, they are few and far between. Some treacle […]

Dream On

Tired woman awake in bed

Sleep! I don’t know about you, but sleep has a direct affect on my emotional and mental health. Oh and physical too! Lack of sleep trashes my tolerance for whining kids, stress and….you know, life. What are your sleep habits like? Are you a tea and iPad before bed kinda person? Or a hot bath […]

World Mental Health Day

'How are you really?' sign on side of a building

Here’s to being OPEN. For openness leads to FREEDOM. Here’s to the end of secrets and shame. Here’s to hugs and kindly faces. Here’s to the TRUTH that we aren’t alone. Here’s to the END of silencing our own anxiety, depression and neuroses. Here’s to HOPE that THERE IS A WAY through. Here’s to the […]

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