My Number One Anxiety Tip
I’m, going to share my top tip for those trying to address their anxiety. As you know, I LOVE a metaphor, so bear with me on this, it will make perfect sense in a moment. My husband badly hurt his shins running a marathon. He couldn’t walk and had to temporarily re-locate to the creaky […]
Give Yourself Permission
??NO!!!?? This term is batted around so generously. Yes, of course, recognise moments for their worth and enjoy them if you can. But, life can be shit. Days can be long. Tears can be plentiful and salty. Curve balls, words, moods, drama, trauma, tantrums, bad news, tantrums…happen. You can feel like you’ve been depleted of the […]
Don’t Be Fooled
It’s in our nature to present the best bits of our homes, faces; relationships, lives, children. I mean, why wouldn’t we! We KNOW that they are the best bits, we know that there are messy piles out of shot, that the momentary smile has been the only one in the day amidst the grumpy whining, […]
Move
Some days, we breeze through until we fall into bed tired and content. Some days feel like trudging through sticky treacle, every step requiring strength and muscle, and we fall into bed surprised that we made it through.Some people have more treacle days than others, for some, they are few and far between. Some treacle […]
World Mental Health Day
Here’s to being OPEN. For openness leads to FREEDOM. Here’s to the end of secrets and shame. Here’s to hugs and kindly faces. Here’s to the TRUTH that we aren’t alone. Here’s to the END of silencing our own anxiety, depression and neuroses. Here’s to HOPE that THERE IS A WAY through. Here’s to the […]
