THE MOTHERHOOD RESET
with Anna Mathur
An intensive, 4-week, psychotherapeutic and intimate group coaching course designed to help you find more balance and headspace amidst parenting
As parents, we focus so much on the wellbeing of our children but what about our own wellbeing?
It’s hard to ground your child if you don’t feel grounded.
It’s hard to teach your child that rest is valuable if you feel guilty for resting.
It’s hard to encourage your child that they deserve support when you worry about being a burden on others.
It’s time to get off this burnout and overwhelm rollercoaster. It’s time to invest in your emotional wellbeing.
You need and deserve to RESET.
RETURN HERE FOR FUTURE DATES.
The Motherhood Reset is an intensive, 4-week, psychotherapeutic, group coaching course for mums wanting to find more balance and more headspace to enable them to better deal with the highs and lows of parenting.
Through group and individual work, we delve into our attitudes towards the things that really impact our motherhood – rest, worry, guilt, anxiety, perfectionism, identity and so much more, to come out equipped with ways to approach and experience motherhood differently, more positively, with lessons for life that our children will absorb from us and really benefit from.
THE MOTHERHOOD RESET
with Anna Mathur
OUR TIME TOGETHER ON THIS 4-WEEK COURSE INCLUDES:
SESSION
1
WEEK 1 - MOTHERHOOD MOT
In the first session, we’ll begin by assessing your current situation and identifying the areas of your life that you’d most like to work on. You’ll learn how to prioritise self-care, build a support system, and validate your emotions without judgment. We’ll also do a nervous system and self-esteem check-in to help you become more aware of your body’s signals.
2
WEEK 2 - MORE BALANCE
In the second session, we’ll focus on creating more balance in your life. You’ll learn how to shift your attitude towards rest and patience, manage overwhelm and anxiety, and understand your nervous system better. We’ll also explore the power of delegation and vulnerability to help you let go of perfectionism and people-pleasing.
3
WEEK 3 - STRONGER IDENTITY
In the third session, we’ll work on strengthening your identity as a mother and a woman. You’ll learn how to identify where your identity lies, do more things that bring you joy, and assert your needs with confidence and vulnerability. We’ll also address the issue of comparison and help you build your self-confidence.
4
WEEK 4 - MORE HEADSPACE
In the final session, we’ll focus on creating more headspace in your life. You’ll learn how to manage anxiety and worry, let go of the motherload and accept your imperfections, and deal with guilt and good-enoughness. We’ll close the course with actionable steps to help you continue your journey of self-discovery and self-care.
WHAT CAN I EXPECT FROM THE COURSE?
The course is a 4 week, online course with weekly group sessions, recorded video and audio resources, and journal points.
The commitment is 2 hours per week plus any WhatsApp group engagement.
MONDAY
You will receive a 30-minute video to watch. This also comes with an audio option should you prefer. This introduces the week’s topic, plus daily journal and reflection points for the week. Anna will send a short audio via the WhatsApp group.
THURSDAY
You will attend an online 60-minute group coaching session at 12.30 with 7 other mothers plus Anna.
FRIDAY
You will receive an audio message from Anna via the WhatsApp group with some encouraging words for the weekend.
DAILY
You will guided, daily journal points to help you further explore and apply the week's topic. You also have the option of engaging in the WhatApp group as much or as little as you like.
*Please note, the timings of future courses are subject to change.
WHAT DO I NEED TO DO?
If you’re interested in joining the next intake, you’ll need to fill in the course application form for The Motherhood Reset. If she believes The Motherhood Reset will benefit you, Anna will arrange a call with you. If she feels that your time and money would be better spent on another therapeutic route, we will be in touch with a referral recommendation.
Dates of next cohort to be confirmed soon.
- Group Session 1: TBC
- Group Session 2: TBC
- Group Session 3: TBC
- Group Session 4: TBC
HOW MUCH DOES IT COST?
The cost of this coaching course is £1,000+VAT, with a 50% deposit required upon booking. Final payment is required before the course begins.
EACH COURSE HAS A MAXIMUM INTAKE OF 8.
THE MOTHERHOOD RESET
with Anna Mathur
Application Form
Thank you so much for your interest in The Motherhood Reset. This course requires a significant amount of time and input to ensure you can enjoy the long-term benefits it intends to offers.
Please answer the following questions honestly, so that we can determine whether The Motherhood Reset is the best fit for you at this time. Course spaces are offered on a first come first served basis.
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