The Course Bundle

(1 customer review)

£85.00

‘Anna, I can confidently say that your courses have changed me to the core. Even my friends and family have noticed. Thank you enough for sharing your skills like this. You’ve got such a way with words’ – Course student

This bundle is for those who’d like to address their anxiety, as well as their people-pleasing traits.

Detailed information on each course can be viewed via the tabs below.

I personally recommend that you begin with The Reframing Anxiety Course, as this provides you with good, solid grounding and insight into your anxiety, which is often a contributor to the people-pleasing drive.

Both courses are:

  • 3 week self-guided courses
  • Ten minutes per day
  • Days alternate between in-depth texts to read, and guided-journal points
  • Downloadable PDFs
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Take breaks and complete in your own time

The purchase price will entitle you to a single download of each course PDF

Description

ABOUT ANNA

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience, internal dialogue, self-care)

  • Accreditation with the BACP (British Association of Counselling and Psychotherapy)
  • Masters in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
  • Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

The Reframing Anxiety Course

I have found the course to be the most beneficial step I have ever taken to have some clarity about why, at times, I feel a certain way and by following your program I am truly astounded by how I am feeling today as opposed to last week. I can’t thank you enough – Reframing Anxiety Course student

A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety.

  • 3 week self-guided course
  • Ten minutes per day
  • Downloadable PDF
  • Covering intrusive thoughts, triggers, self-care, internal dialogue and much more
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Days alternate between in-depth texts to read, and guided-journal points to engage in
  • Take breaks and complete in your own time

What type of course is it?

This three-week, self-guided course isn’t an academic course full of references. It’s an amalgamation of my years of Psychotherapy training, personal experience with anxiety, and my client work. Within the course, you’ll discover the advice I give to my clients, alongside my own personal anecdotes. You’ll be encouraged to think, reflect and engage in a way that should start to shift your anxiety and introduce hope.

How does it work?

Each day alternates between a text to read, and some journal points to explore. The text explores a different element of anxiety (such as Intrusive thoughts, knowing your triggers, top tips), and I encourage you to scribble some notes if you wish. The journal points aren’t extensive and don’t require deep thought or essay writing. I’ve designed them to help bring the text to life for you, making it relevant and encouraging you to apply it to your particular circumstances.

The course length is for you to follow or play around with as you wish. You could take longer over the text, add extra days in between for journaling, or take breaks. There is no right or wrong way, just your way. The three weeks is just a guide, and will offer quite an intensive insight. If you need to take your time, please do so.

These concepts, tools, and insights have undoubtedly changed my life and the way that I feel on a daily basis. It’s not a quick fix. A lot of what we speak about will require on-going effort, but bit-by-bit, they will chip away at the power that anxiety has over you. I am excited for you to read the words on these pages, and for the light bulb moments you’ll experience.

Course format

  1. Get your ducks in a row
  2. Journal
  3. Why do I feel anxious? Know your triggers
  4. Journal
  5. Seeing anxiety for what it is
  6. Journal
  7. Anxiety isn’t all bad
  8. Journal
  9. Intrusive thoughts and overthinking
  10. Journal
  11. The most important conversation
  12. Journal
  13. Self-care
  14. Journal
  15. Top tips 1
  16. Journal
  17. Top tips 2
  18. Journal
  19. Slow and steady
  20. Journal
  21. Final thoughts

The People Pleasing Course

‘I actually feel quite profoundly changed and cannot wait to continue – it feels like the course has enabled me to take control of some issues that I have struggled with for decades’ – People-Pleasing Course student.

The People-Pleasing Course addresses people-pleasing, sense of self, identity and perfectionism. It’s designed to strengthen your voice and equip you in growing in confidence.

The People-Pleasing Course:

  • 3 week self-guided course
  • Ten minutes per day
  • Days alternate between in-depth texts to read, and guided-journal points
  • Downloadable PDF
  • Covering people-pleasing, perfectionism, confidence, internal dialogue and much more
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Take breaks and complete in your own time

A people-pleaser must put everyone first at all times regardless of the cost. They are thoughtful and sensitive to others, needing to ensure everyone else is happy. Friends and colleagues go to them for help, because they go above and beyond. However, the people-pleaser finds it hard to ask for help from others, as they don’t want to burden them.

A people-pleaser’s overriding fear is that he or she would hurt, upset or anger someone, so they apologise bountifully, often for things that aren’t their fault. A people-pleaser’s diary is littered with things they have said ‘yes’ to regardless of whether he or she wants to do them, because they hate to let people down. A people-pleaser has a knot in their stomach made up of all the unspoken hurt, embarrassment and pain that they don’t speak about. They are kind to everyone, but not that kind to them self.

Everyone says they are lovely, and they are. But if they said it to their face, it would be brushed off. They wouldn’t believe it, because they don’t see it. They are tired of being a people-pleaser, but they don’t know how else to be.

If this resonates in any way, then I’ve written this course for you.

WHAT TYPE OF COURSE IS IT?

I’m Anna, a Psychotherapist with over 8 years experience of working with women and a huge passion for empowering fellow people-pleasers. I run an Instagram page called @annamathur where I chat about mental health.

I was the people-pleaser for most of my life until I got sick of being in a cycle of burning out. I repeatedly gave too much of myself away, leaving little left to keep me going. I knew I didn’t want to spend the rest of my life living in a way that was so damaging to my sense of worth and identity. I started a process of addressing this, and as a result, I feel more ‘me’ than I ever have. I have interwoven my Psychological insight and experience as a therapist, along with my personal learning, so that I can gently challenge you on a habit of a lifetime.

I haven’t designed this course to knock the nice out of you, oh no! Nor will you suddenly transform into an overwhelming, loudmouth having discovered your newfound confidence. It’s designed to address people-pleasing and increase sense of self and identity. It’s designed to strengthen your voice and encourage you to recognise that it has value, as do you.

HOW DOES IT WORK?

You will read one session every two days and on the remaining days you’ll be given some guided journal points. 

You don’t need to feel like you’ve conquered each session, but make sure that you’ve given enough time to each element of the session before you hop to the next one.

The more you engage in each element of the course, the more you will experience the benefits.

COURSE FORMAT

  1. The people-pleasing problem
  2. Journal
  3. What are the costs
  4. Journal
  5. Critical conversation
  6. Journal
  7. Driving out the critic
  8. Journal
  9. The people-pleasing con
  10. Journal
  11. The other side of the people-pleasing story
  12. Journal
  13. Vital vulnerability
  14. Journal
  15. Exercising openness
  16. Journal
  17. Challenging perfection
  18. Journal
  19. Growing in strength and confidence
  20. Journal
  21. Final thoughts

You don’t need to feel like you’ve conquered each session, but make sure that you’ve given enough time to each element of the session before you hop to the next one.

1 review for The Course Bundle

  1. Amy

    I have bought both your courses and am half way through People Pleasing, and the combination of these and Anna’s Instagram content has given me such insight into what these thoughts were and helped me find a way to deal with them.

    I have just completed two flights for the first time in my life having any sort of control over intrusive thoughts – thanks to Anna. This meant for the first time I allowed myself to look forward to a holiday and believe I would be OK.

    I expect I will refer back to both courses for guidance through different stages of my life going forwards, I’m so grateful for the understanding they have given me.

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