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SOFA SESSION

5/5

“I came away with tools to help me overcome it and most of all HOPE! Thank you Anna.”

Living with Uncertainty

Join psychotherapist and bestselling author Anna Mathur for this practical and reassuring workshop on Living with uncertainty. Do you find yourself constantly bracing for what might go wrong? Do you struggle to stay present because your mind is always racing ahead, trying to predict or prevent future pain? This session will help you understand why uncertainty feels so hard, how to support your nervous system, and how to begin living with more peace, presence and joy—even when the future feels unknowable.

BUY NOW – £20
READ SOFA SESSION REVIEWS
After following Anna for a while on Instagram and getting so much wisdom from her , I bit the bullet and booked the driving anxiety sofa session! Anna is the most relatable, compassionate lady who feels just like a friend and Knowing she has experienced the driving anxiety herself made it more helpful. I came away recognising what my fear actually is ! I came away with tools to help me overcome it and most of all HOPE! Thankyou Anna your a real life angel on earth xx
Driving Anxiety Session Attendee
Driving Anxiety Session Attendee
Thanks so much for the session on driving anxiety. It is so reassuring to find out how common it is and to feel less alone. I haven’t driven for many years and I’m expecting my first baby in July. I’m determined to crack it before then so I can have my freedom back. Feel much more confident and hopeful that I will be able to now and will be starting small, gentle steps towards getting back to it!
Driving Anxiety Session Attendee
Driving Anxiety Session Attendee

Who is Anna?

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

Accreditation with the BACP (British Association of Counselling and Psychotherapy)

Masters in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011

Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010

Undergraduate Degree in Social Psychology – Loughborough University 2004-2007

THE WEEK ON WORTH COURSE

Where next?

The People-Pleasing Course

Join the conversation

@annamathur

Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room.

Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

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