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Move

'Keep going Mama!' chalked onto pavement

Some days, we breeze through until we fall into bed tired and content. Some days feel like trudging through sticky treacle, every step requiring strength and muscle, and we fall into bed surprised that we made it through.Some people have more treacle days than others, for some, they are few and far between. Some treacle […]

World Mental Health Day

'How are you really?' sign on side of a building

Here’s to being OPEN. For openness leads to FREEDOM. Here’s to the end of secrets and shame. Here’s to hugs and kindly faces. Here’s to the TRUTH that we aren’t alone. Here’s to the END of silencing our own anxiety, depression and neuroses. Here’s to HOPE that THERE IS A WAY through. Here’s to the […]

Start where you are

Scrabble tiles spelling out 'Dream, Plan, Act'

At the start of Yoga this Saturday, our teacher read a script telling us to ‘start where you are’. We are where we are. That’s all we are now. We’re not the us of yesterday or the us that we may be tomorrow. It got me thinking about how often we delay doing things that […]

Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.