Practical Ways to Protect your Mental Health in Isolation
You only have to glance the aisles of the supermarkets to know that people have been considering the practicalities of being isolated in their own homes. But how do we address the impact that isolation will have on our mental health? Understandably, there is a lot of fear, trepidation and anxiety around the uncertainty of […]
Dealing with coronavirus anxiety
(My Reframing Anxiety Course goes into significant depth on health anxiety, but I’ve been asked numerous times a day to write about how to handle Coronavirus anxiety, so I am putting some of my tips into context). Perhaps you find yourself obsessively checking the news for fresh articles on Coronavirus or scouring updated statistics. Maybe […]
