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PART ONE

THE HAPPY NEW MUM GUIDE

Do you want less guilt, self-questioning and worry, and more rest, confidence and headspace?

Psychotherapist, Anna Mathur brings bitesize videos, audios and journal prompts to help you thrive mentally & emotionally in motherhood. For mums of under 1’s.

Chapter 1 : Introduction

Chapter Two - MOT

Chapter Three - Less Anxiety

Chapter Four - Less Guilt

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