The Happy New Mum Guide - Part One – Anna Mathur

PART ONE

THE HAPPY NEW MUM GUIDE

Do you want less guilt, self-questioning and worry, and more rest, confidence and headspace?

Psychotherapist, Anna Mathur brings bitesize videos, audios and journal prompts to help you thrive mentally & emotionally in motherhood. For mums of under 1’s.

Chapter 1 : Introduction

Prefer Audio? Listen here:

Chapter Two - MOT

2.1: How are you?

2.2: Know your worth

2.3: Where do you want to be?

Chapter Three - Less Anxiety

3.1: What is anxiety?

3.2: Health Anxiety

3.3: Intrusive Thoughts

3.4: Tips for Anxiety

3.5: Birth Trauma

Chapter Four - Less Guilt

4.1: About Mum Guilt

4.2: Why do I struggle with guilt?

4.3: My top tips for addressing guilt

PEP TALKS

How to use pep talks

Panic Attack Pep Talk

"I can't do this" Pep talk

Mum Guilt Pep Talk

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