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THE THERAPY CLINIC

5 session blocks of one-to-one therapy session with

with Anna Mathur

As parents, we focus so much on the wellbeing of our children but what about our own wellbeing?

It’s hard to ground your child if you don’t feel grounded.

It’s hard to teach your child that rest is valuable if you feel guilty for resting.

It’s hard to encourage your child that they deserve support when you worry about being a burden on others.

It’s time to get off this burnout and overwhelm rollercoaster. It’s time to invest in your emotional wellbeing.

You need and deserve protected time to unpack your feelings and this 5-week block of 55 minute therapy sessions with Anna have been designed with this in mind.

Anna offers a limited amount of these therapy blocks.

I'M READY TO SIGN UP
Together, you and Anna will delve into our attitudes towards the things that really impact our motherhood – rest, worry, guilt, anxiety, perfectionism, identity and so much more, to come out equipped with ways to approach and experience motherhood differently, more positively, with lessons for life that our children will absorb from us and really benefit from.
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WHAT CAN I EXPECT FROM THE COURSE?

The course is a 4 week, online course with weekly group sessions, recorded video and audio resources, and journal points.

The commitment is 2 hours per week plus any WhatsApp group engagement.

MONDAY

You will receive a 30-minute video to watch. This also comes with an audio option should you prefer. This introduces the week’s topic, plus daily journal and reflection points for the week. Anna will send a short audio via the WhatsApp group.

THURSDAY

You will attend an online 60-minute group coaching session at 12.30 with 7 other mothers plus Anna.

FRIDAY

You will receive an audio message from Anna via the WhatsApp group with some encouraging words for the weekend.

DAILY

You will guided, daily journal points to help you further explore and apply the week's topic. You also have the option of engaging in the WhatApp group as much or as little as you like.

*Please note, the timings of future courses are subject to change.

WHAT DO I NEED TO DO?

If you’re interested in securing space on one of Anna’s future 5 week therapy blocks, you’ll need to fill in the course application form below. If we believe that this course block could be helpful for you, Anna will arrange a call with you. If she feels that your time and money would be better spent on another therapeutic route, we will be in touch with a referral recommendation.

Anna regularly holds a waiting list for therapy. Her team will endeavour to keep you informed of your position on the waiting list and when you can expect to be offered a therapy course.

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HOW MUCH DOES IT COST?

The cost of this coaching course is £1,250+VAT, which is payable in full upon booking, in order to confirm your space.

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THE THERAPY CLINIC

with Anna Mathur

Application Form

Thank you so much for your interest in The Therapy Clinic. This 5 therapy session block with Anna requires a significant amount of time and input to ensure you can enjoy the long-term benefits it intends to offers. Please answer the following questions honestly, so that we can determine whether The Therapy Clinic is the best fit for you at this time. Session spaces are offered on a first come first served basis.
It helped me make sense of the issues I’d been experiencing and gave me practical advice and renewed energy to make changes. So glad I tried it.
The session with Anna was brilliant. She explained my circumstances from a fresh perspective and answered all my questions in a clear and relatable way.
Whilst it feels like you’re talking to someone familiar because of her online presence, you still have that distance you don’t have when talking to a family member or friend.
Anna was extremely easy to talk to, compassionate and empathetic. She gave me some very helpful techniques and ways of moving forward to becoming a less anxious person.
Anna has completely changed my outlook on my mental health, her positivity is infectious.
I’m so pleased that we scheduled our coaching session, it lifted the post trauma fog that had been there for over a year. I’m so grateful.
Anna, you literally changed my life through our coaching session! I'm now going in a direction I'm *much* happier with, and it's reduced my stress levels by far. I wouldn't have done that if not for our session. Thank you!
Her personal and professional perspective on problems was really refreshing. I would definitely book in again.
Brilliant non judgemental session, Thank you.

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@annamathur

Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room.

Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

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Let’s keep in touch

My monthly newsletter full of thoughts, tips and recommendations to inspire and encourage you through parenthood and sometimes an discount for one of my courses.