The Reframing Anxiety Course

A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety.

The content in my course is based on years of Psychotherapeutic insight, client work and personal experience, along with journal points encouraging you to personally engage with the words. It is packed with tips, tools and educational content delivered in a warm, engaging and interactive way.


Whilst this course will touch on many manifestation of anxiety (e.g. obsessive compulsive disorder, phobias, health anxiety etc), it won’t cover every possible manifestation in great depth. However, it will certainly provide valuable insight and tools suitable for all experiencing any level of anxiety.

Status and launch date

Due to be launched by End January 2019. Keep an eye on my page and Instagram stories for more information. I am currently editing the course (It’s a hefty 42 pages long!)

How much will it cost?

The cost will be £50 for the 3-week course. I will also be offering a lower, ‘honesty’ purchase price of £35 for those who need it. No questions asked. You will request a discount code which will automatically be emailed to you. 

How can I access it?

The Reframing Anxiety Course will be offered as a downloadable PDF from my website.

There will be no ‘start dates’ or intake restrictions. Just download when you want to.

I just ask that you don’t copy/share/redistribute the materials. If you’ve got a friend who wants to join but can’t afford the fee, they are welcome to the discounted rate.

What type of course is it?

This three-week, self-guided course isn’t an academic course full of references. It’s an amalgamation of my years of Psychotherapy training, personal experience with anxiety, and my client work. Within the course, you’ll discover the advice I give to my clients, alongside my own personal anecdotes. You’ll be encouraged to think, reflect and engage in a way that should start to shift your anxiety and introduce hope.

How does it work?

Each day alternates between a text to read, and some journal points to explore. The text explores a different element of anxiety (such as Intrusive thoughts, knowing your triggers, top tips), and I encourage you to scribble some notes if you wish. The journal points aren’t extensive and don’t require deep thought or essay writing. I’ve designed them to help bring the text to life for you, making it relevant and encouraging you to apply it to your particular circumstances.

The course length is for you to follow or play around with as you wish. You could take longer over the text, add extra days in between for journaling, or take breaks. There is no right or wrong way, just your way. The three weeks is just a guide, and will offer quite an intensive insight. If you need to take your time, please do so.

These concepts, tools, and insights have undoubtedly changed my life and the way that I feel on a daily basis. It’s not a quick fix. A lot of what we speak about will require on-going effort, but bit-by-bit, they will chip away at the power that anxiety has over you. I am excited for you to read the words on these pages, and for the light bulb moments you’ll experience.

Course format

  1. Get your ducks in a row
  2. Journal
  3. Why do I feel anxious? Know your triggers
  4. Journal
  5. Seeing anxiety for what it is
  6. Journal
  7. Anxiety isn’t all bad
  8. Journal
  9. Intrusive thoughts and overthinking
  10. Journal
  11. The most important conversation
  12. Journal
  13. Self-care
  14. Journal
  15. Top tips 1
  16. Journal
  17. Top tips 2
  18. Journal
  19. Slow and steady
  20. Journal
  21. Final thoughts

About Anna

Psychotherapist and passionate Psycho-educator with experience working in GP surgery, private practice and various charities. Speaking, running workshops and writing regularly on topics around maternal mental health, anxiety, depression and advising on general mental wellbeing (e.g. people pleasing, emotional resilience internal dialogue, self-care)

  • Accreditation with the BACP (British Association of Counselling and Psychotherapy)
  • Masters in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Diploma in Psychotherapy & Counselling – Regent’s College London 2011
  • Post Graduate Certificate in Psychotherapy & Counselling – Regent’s College London 2010
  • Undergraduate Degree in Social Psychology – Lougborough University 2004-2007