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Thank you for purchasing the Lockdown Mums Course. Below you will find the videos for each episode.

Episode one
MIND OVER MOTHER

An MOT of your mind. Including powerful ways to reframe what you think and feel.
Covering topics from mum guilt to self-worth.

Episode TWO
HOW TO WORRY LESS

Tips and techniques to help you regain control over anxiety and overthinking.

Covering topics from perfectionism to intrusive thoughts.

Episode THREE
MORE THAN A MOTHER

How to maintain a sense of your identity when everything feels different.

Covering topics from comparison to laughter.

Episode FOUR
Growing your village

Tips for common relationship challenges, and building your support network.

Covering topics from loneliness to feeling touched-out.

WHat next?

Here are some of my other courses.

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