Description
What to expect:
Session 1: MIND OVER MOTHER
An MOT of your mind. Including powerful ways to reframe what you think and feel. Covering topics from mum guilt to self-worth.
Session 2: HOW TO WORRY LESS
Tips and techniques to help you regain control over anxiety and overthinking. Covering topics from perfectionism to intrusive thoughts.
Session 3: MORE THAN A MOTHER
How to maintain a sense of your identity when everything feels different Covering topics from comparison to laughter.
Session 4: GROWING YOUR VILLAGE
Tips for common relationship challenges, and building your support network. Covering topics from loneliness to feeling touched-out.
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