SOFA SESSIONS - Intrusive Thoughts

Grab a cosy spot on the sofa (or even in the bath!) and expect to be encouraged and equipped as Anna shares her professional and personal insight.
Intrusive thoughts can feel confusing, anxiety provoking and frustrating. But they are far more common than you think, and Anna can help you! In this 45 minute session, Anna supports you in understanding Intrusive thoughts. Gain insight into why you get these thoughts, how to make sense of them and what to do to gain some headspace and feel empowered when they come!
Please note, these sessions were recorded live, so expect the occasional doorbell or cat meow!

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